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KETO BANANA NUT MUFFINS

Let’s just address the big banana in the room right off the bat. I would argue that actual bananas are not a great option for Keto. Why? Because, according to a quick Google search, one medium banana contains 27 grams of total carbs! Even if you took a banana and split it between several servings, that’s still more carbs that I’d like for a recipe!

That doesn’t mean I don’t love the flavor of bananas. Even my husband, Joe, loved the flavor, and he’s “allergic” to bananas (self-diagnosed).

*cough* he just dislikes them *cough*


This recipe uses banana extract to achieve that delicious banana-y taste. I was admittedly a bit skeptical at first, but it works! You can find it at any grocery store near the spices and things like vanilla extract, or you can buy it online.

ingredients

  • muffin battter
  • 1 1/4 Cup almond flour (I use this)
  • 1/2 Cup powdered erythritol (I use this)
  • 2 tablespoons ground flax (feel free to omit if you don’t have it…it just adds a bit more depth to the flavors)
  • 2 teaspoons baking powder
  • 1/2 teaspoons ground cinnamon
  • 5 tablespoon butter, melted
  • 2 1/2 teaspoons banana extract
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk
  • 1/4 cup sour cream
  • 2 eggs
  • walnut crumble
  • 3/4 cup chopped walnuts
  • 1 tablespoon butter, cold and cut in 4 pieces
  • 1 tablespoon almond flour
  • 1 tablespoon powdered erythritol

instructions

  1. Preheat oven to 350
  2. Prepare muffin tin with 10 paper liners, and set aside
  3. In a large bowl, mix almond flour, erythritol (or preferred sweetener) flax, baking powder and cinnamon
  4. Stir in butter, banana extract, vanilla extract, almond milk, and sour cream.
  5. ..................................


for full recipes please see : www.heyketomama.com

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