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HEALTHY FLOURLESS CINNAMON BUN BREAKFAST DOUGHNUTS

Oh, the things you uncover after a solid clean.

Before I went to America, my mum and sister told me they would be giving my childhood room a Spring clean….or rather, a ‘good riddance clean’.

A few of the things which were sent to storage include-

High school photo albums (goodbye mushroom hair, blonde tips and chubby cheeks)

High school textbooks (laziness prevailed, instead of throwing them out)

University textbooks (most still in their plastic wraps)


CLOTHES (SO MANY CLOTHES)

Random bits and pieces….including a random doughnut pan.

It was like a blessing in disguise- I had intentions to get a doughnut pan as soon as I arrived, as I had some fun ideas and this saved me time AND money.

Just don’t ask me how I acquired this doughnut pan.

I have NO idea.

For the original option

  • 2 cups gluten free oat flour (gluten free oats ground into a flour)
  • 1/2 cup granulated sweetener of choice (I used a stevia blend, monk fruit sweetener)
  • 1 T baking powder
  • 1 T Saigon cinnamon
  • pinch sea salt
  • 1 cup milk of choice (I used unsweetened coconut milk)
  • 1 flax egg (can sub for 1 large egg if not vegan)
  • 1 tsp vanilla extract
  • 6 T drippy almond butter (can sub for any nut butter)
  • For the paleo option
  • 3/4 cup coconut flour, sifted
  • 1 cup almond flour, sifted
  • 1/2 tsp baking soda
  • 1 T cinnamon
  • 4 large eggs, lightly whisked
  • 1/2 cup milk of choice (I used unsweetened coconut milk)
  • 3 T drippy almond butter
  • 1/2 cup honey (can sub for pure maple syrup)
  • For the protein frosting
  • 3 scoops vanilla protein powder (see recommendations above)
  • 1-2 T granulated sweetener of choice (optional)
  • 1-2 T nut butter of choice (optional)
  • Milk, to thin out batter
  • For the cinnamon coconut butter frosting
  • 4-6 T coconut butter, melted
  • 2 T granulated sweetener of choice
  • Dairy free milk, to thin out

For the original option

  1. Preheat the oven to 350. Grease a 12 count doughnut pan or muffin pan with oil/butter/cooking spray and set aside.
  2. In a large mixing bowl, add the dry ingredients and mix well.
  3. In a small bowl, whisk the milk, vanilla extract and egg/flax egg. Pour into the dry mixture. Add the melted nut butter and mix very well until a batter is formed.
  4. ............................


for full recipes please see : thebigmansworld.com

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