We flew into Orlando, Florida yesterday evening. Today is our first full day of vacation. My son is on his spring break from Prep School and we are spending the week together down south.

To celebrate his successful wrestling season as a first year high school freshman, I offered to take him on the trip.

He won a couple big championship tournaments over the last month. It’s always tough during the season because you have to maintain weight.

So, he’s happy to be eating whatever he wants now.

Belgian waffles are one of my son’s favorite breakfast items. I asked him to try these low carb paleo coconut flour waffles. I made them in our Belgian style waffle maker


  • 4 tablespoons melted butter or ghee for paleo
  • 6 eggs only 4 or 5 should work too
  • 1/8 teaspoon SweetLeaf stevia drops optional, or 2 packets sweetener
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/3 cup coconut flour 33 grams
  • US Customary - Metric


  1. In a blender, mix the butter and eggs until combined thoroughly.
  2. Add the stevia, salt and baking powder and mix to combine.
  3. Mix in the coconut flour until completely combined without any lumps. Let the batter sit for at least five minutes so it can thicken.
  4. ...................................

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