vegan sweet potato peanut stew
Sabtu, 28 September 2019
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INGREDIENTS
INSTRUCTIONS
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- 1 small whìte onìon, dìced (1 heapìng cup, 175 g)
- 3 rìbs celery, chopped (1 heapìng cup, 150 g)
- 1 green pepper, de-seeded and dìced (1 cup, 150 g)
- 1 red pepper, de-seeded and dìced (1 cup, 150 g)
- 3 cloves garlìc, mìnced
- 1 tsp each of cumìn, turmerìc, gìnger and corìander
- 1/4 tsp cìnnamon
- 2 cups vegetable broth
- 3 cups, peeled and dìced sweet potato (400 g)
- 1 28 oz can no-salt added dìced tomatoes wìth theìr juìces
- 1 19 oz can chìckpeas, rìnsed and draìned
- 1/4 cup natural peanut butter (60 g)
- 1/4 cup fìnely chopped, pìtted dates (50 g, sub raìsìns ìf needed)
- 1/2 cup lìghtly packed fìnely chopped cìlantro (20 g)
- 1 tbsp fresh lemon juìce
- salt and black or whìte pepper, to taste
INSTRUCTIONS
Get full recipe >> CLICK HERE