Healthy Buffalo Cauliflower Bites Recipe

I have been really wanting to try out this healthy buffalo cauliflower bites recipe for quite some time and finally got around to it. I wish I had started making this sooner because it was absolutely delicious. I have seen various versions of this recipe and many of them were quite time consuming. If you are a fellow busy parent that wants to cook up a quick and delicious meal, then you are in the right place!

For this recipe, all you need is to coat your cauliflower in a hot sauce mixture, cook in the oven for 20 minutes and then they are ready to enjoy. YES! They are that simple to make. Super healthy and simple alternative to traditional buffalo chicken bites. Because this recipe is all about saving time and we have narrowed it down to only a few steps, they are not going to be super crispy. You may want to broil them if you are able to keep a close eye on them while they are in the oven.

RECIPES BY missfrugalmommy. [THANK YOU]

This recipe is definitely a keeper! Easy, tender and very tasty. I️ wouldn’t mind a little more heat next time but my family thought they were perfect! I love this easy recipe with simple ingredients. I added some oregano and reserved a little buffalo sauce to brush cauliflower after baking.This recipe was delicious! It was a bit spicy for my liking, so you may want to use the milder version of Frank’s if you don’t want such a huge kick in the mouth. Lol. Will definitely make again (with milder sauce)!

  1. 6 cups of fresh cauliflower florets
  2. 2 teaspoons garlic powder
  3. a pinch of salt
  4. a pinch of pepper
  5. 1 tablespoon butter, melted
  6. ¾ cup Frank's RedHot hot sauce

Preheat oven to 450.
Spray a baking sheet with olive oil. Set aside.

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