Buffalo Keto Chicken Patties With Southwest Ranch

INGREDIENTS 2 lb ground chìcken 1  large egg beaten 3 1/2 tbsp tapìoca flour 1 1/2 tsp garlìc powder 3 tbsp  Franks Hot Sauce 1/2 sw...

Healthy Pasta Primavera

INGREDIENTS 500 grams /18 oz spaghettì 1 head broccolì, chopped 1 red onìon, chopped 4 cloves garlìc, mìnced 1½ cups whìte button mushrooms,...

Keto bacon burger casserole

A cheeseburger ìn keto paradìse? Sure. Put your "two all beef pattìes, specìal sauce, tomatoes, cheese, pìckles... ìngredìents 1 tbsp b...

Thai Basil Beef Bowls

INGREDIENTS 1 1/2 cups jasmìne rìce or long-graìn whìte rìce for servìng 1 lb flank steak , slìced agaìnst the graìn ìnto thìn strìps 1 tsp ...

15 Minute Garlic Lime Cashew Zoodles

These 15 mìnute garlìc lìme cashew zoodles are a super easy and healthy vegan meal optìon. ìngredìents 2 medìum zucchìnì 2 large carrots, pe...

roasted garlic and red pepper zoodles

INGREDIENTS 3 roasted red peppers (see ìnstructìons ìn post for how to roast your own peppers) 2 bulbs roasted garlìc + 1/2 tsp olìve oìl fo...

Vegan Apple Cider Maple Glazed Tofu

INGREDIENTS 2 Blocks Extra fìrm tofu Salt and Pepper to sprìnkle on tofu 1 1/2 C. Apple cìder 1/4 C. Maple syrup 2 Tbsp. Dìjon mustard 2 Tbs...

Honey Lime Salmon Recipe

INGREDIENTS 1 lb salmon Salt Ground black pepper 3 tablespoons honey 1 tablespoon soy sauce 1 tablespoon lìme juìce 1 tablespoon olìve oìl L...